Mała porcja kalmara
Nutritional Overview
Na zdjęciu widać bardzo małą porcję kalmara lub podobnego owocu morza. Wartości są szacunkowe na podstawie widocznej ilości. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mała porcja kalmara is a low-calorie option with only 22 calories, making it perfect for weight management and calorie-conscious diets.
• Low-fat option with 1g of fat, Mała porcja kalmara is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Mała porcja kalmara is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kalmar contributes 22 calories (100% of total calories).
• Protein sources: kalmar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kalmar
25gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
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