mała kanapka z serem
Nutritional Overview
Mała kanapka z chleba pszennego z plastrem sera żółtego i odrobiną szczypiorku. Wartości odżywcze oszacowane na podstawie widocznych składników. Brak widocznego cukru, wartości dla niektórych składników mogą być niedoszacowane.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• mała kanapka z serem is a low-calorie option with only 38 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, mała kanapka z serem is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, mała kanapka z serem is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing mała kanapka z serem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 25 calories (66% of total calories).
Detailed Ingredient Breakdown
chleb pszenny
10gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ser żółty
3gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
szczypiorek
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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