Mała kanapka z ogórkiem
Nutritional Overview
Na zdjęciu widać bardzo mały kawałek kanapki z pieczywem, ogórkiem, szynką, szczypiorkiem i zielonym smarowidłem. Wartości są szacunkowe na podstawie widocznych składników. Niepewne lub brakujące dane oszacowano i ustawiono na 0 tam, gdzie było to konieczne.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mała kanapka z ogórkiem is a low-calorie option with only 34 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Mała kanapka z ogórkiem is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Mała kanapka z ogórkiem is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Mała kanapka z ogórkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pieczywo contributes 14 calories (41% of total calories).
Detailed Ingredient Breakdown
pieczywo
6gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ogórek
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
szynka
8gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
szczypiorek
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zielone smarowidło
3gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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