Mała kanapka
Nutritional Overview
Na zdjęciu widać mały kawałek kanapki z bułką pszenną, serem żółtym i sałatą. Wartości oszacowane na podstawie widocznych składników. Niewidoczne lub niepewne składniki ustawiono na 0 tam, gdzie brak pewności.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, Mała kanapka provides moderate energy and can fit well into most balanced meal plans.
• Mała kanapka provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Mała kanapka is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Mała kanapka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka pszenna contributes 88 calories (79% of total calories).
• Protein sources: bułka pszenna provide essential amino acids for muscle health.
• Energy sources: bułka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka pszenna
35gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
ser żółty
6gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
sałata
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
masło
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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