Mała beza z kremem
Nutritional Overview
Small meringue dessert with creamy topping, high in sugar and fat, low protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Mała beza z kremem provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Mała beza z kremem is an excellent energy source for active individuals and athletes.
• Mała beza z kremem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Mała beza z kremem with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Krem śmietankowy contributes 130 calories (52% of total calories).
• Energy sources: Beza (meringue), Krem śmietankowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beza (meringue)
50gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
Krem śmietankowy
50gr
Protein: 2g
| Carbs: 7g
| Fat: 10g
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