Maçã e Suco de Caju
Nutritional Overview
Refeição leve composta por uma maçã média e 200ml de suco de caju, fornecendo boa quantidade de carboidratos e baixo teor de gordura, ideal para energia rápida.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Maçã e Suco de Caju provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (39g), Maçã e Suco de Caju is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Maçã e Suco de Caju is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Maçã e Suco de Caju is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Suco de caju contributes 103 calories (66% of total calories).
• Energy sources: Maçã, Suco de caju supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Maçã
150gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Suco de caju
200gr
Protein: 1g
| Carbs: 25g
| Fat: 1g
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