Maçã com Colher de Aveia
Nutritional Overview
Combinação de maçã fresca com aveia, fornecendo fibras, carboidratos naturais e proteínas, ideal para um lanche saudável e nutritivo.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Maçã com Colher de Aveia provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Maçã com Colher de Aveia is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Maçã com Colher de Aveia is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Maçã com Colher de Aveia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maçã contributes 95 calories (63% of total calories).
• Protein sources: aveia provide essential amino acids for muscle health.
• Energy sources: maçã, aveia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
maçã
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
aveia
20gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
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