Maçã, arroz, feijão, frango, suco de umbu e banana
Nutritional Overview
Refeição balanceada contendo frutas, arroz, feijão, frango grelhado, farinha de mandioca e suco natural, rica em carboidratos, boa fonte de proteínas, baixo teor de gordura e com açúcares naturais.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1070 calories, Maçã, arroz, feijão, frango, suco de umbu e banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Maçã, arroz, feijão, frango, suco de umbu e banana provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (193g), Maçã, arroz, feijão, frango, suco de umbu e banana is an excellent energy source for active individuals and athletes.
• Maçã, arroz, feijão, frango, suco de umbu e banana contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Maçã, arroz, feijão, frango, suco de umbu e banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco cozido contributes 312 calories (29% of total calories).
• Protein sources: arroz branco cozido, feijão cozido, peito de frango grelhado provide essential amino acids for muscle health.
• Energy sources: maçã vermelha, arroz branco cozido, feijão cozido, farinha de mandioca, suco de umbu natural, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
maçã vermelha
182gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
arroz branco cozido
240gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
feijão cozido
200gr
Protein: 13g
| Carbs: 40g
| Fat: 2g
farinha de mandioca
20gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
peito de frango grelhado
100gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
suco de umbu natural
700gr
Protein: 1g
| Carbs: 35g
| Fat: 0g
banana
100gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
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