Mì bò nước
Nutritional Overview
Món ăn gồm mì ăn liền, thịt bò và nước dùng. Một số giá trị dinh dưỡng như đường và thành phần nước dùng được ước lượng, có thể không chính xác hoàn toàn do thiếu thông tin chi tiết.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Mì bò nước is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mì bò nước provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Mì bò nước is an excellent energy source for active individuals and athletes.
• High in fats (18g), Mì bò nước provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mì bò nước with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mì ăn liền contributes 380 calories (73% of total calories).
• Protein sources: Mì ăn liền, Thịt bò provide essential amino acids for muscle health.
• Energy sources: Mì ăn liền supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mì ăn liền
80gr
Protein: 8g
| Carbs: 54g
| Fat: 14g
Thịt bò
60gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
Nước dùng
300gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
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