Lyxmunk 2 stycken
Nutritional Overview
Two lyxmunk pastries with moderate protein, high carbs mainly from sugar and flour, and significant fat from butter, totaling 520 kcal per serving.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Lyxmunk 2 stycken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Lyxmunk 2 stycken offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Lyxmunk 2 stycken is an excellent energy source for active individuals and athletes.
• High in fats (20g), Lyxmunk 2 stycken provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lyxmunk 2 stycken with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 240 calories (46% of total calories).
• Protein sources: Wheat flour, Egg provide essential amino acids for muscle health.
• Energy sources: Wheat flour, Sugar, Powdered sugar topping supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
100gr
Protein: 8g
| Carbs: 50g
| Fat: 1g
Sugar
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
Powdered sugar topping
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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