Lyx munk med chokolad
Nutritional Overview
Lyx munk med chokolad is a rich chocolate-covered donut with a high sugar and carb content, moderate fats, and low protein, providing approximately 350 kcal per serving.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lyx munk med chokolad contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Lyx munk med chokolad contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Lyx munk med chokolad is an excellent energy source for active individuals and athletes.
• High in fats (15g), Lyx munk med chokolad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Lyx munk med chokolad with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat Flour contributes 150 calories (43% of total calories).
• Protein sources: Wheat Flour provide essential amino acids for muscle health.
• Energy sources: Wheat Flour, Chocolate coating, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat Flour
70gr
Protein: 6g
| Carbs: 35g
| Fat: 1g
Chocolate coating
40gr
Protein: 1g
| Carbs: 15g
| Fat: 8g
Sugar
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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