Lyx lasagne
Nutritional Overview
En extra smakrik lyx lasagne med rikligt med ost, gräddig köttfärssås, tomatsås med örter och generösa lager av pasta. Hög proteinhalt men även mycket fett.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Lyx lasagne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lyx lasagne provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Lyx lasagne is an excellent energy source for active individuals and athletes.
• High in fats (42g), Lyx lasagne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Lyx lasagne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttfärssås med grädde contributes 260 calories (35% of total calories).
• Protein sources: Lasagneplattor, Köttfärssås med grädde, Gratinerad ostblandning provide essential amino acids for muscle health.
• Energy sources: Lasagneplattor, Tomatsås med örter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lasagneplattor
120gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
Köttfärssås med grädde
130gr
Protein: 18g
| Carbs: 4g
| Fat: 18g
Tomatsås med örter
60gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Gratinerad ostblandning
70gr
Protein: 11g
| Carbs: 0g
| Fat: 21g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!