lychee fruit snack
Nutritional Overview
This is a small serving of lychee fruit, including the flesh, juice, peel, and seeds. Only the flesh and juice contribute calories, carbs, and sugar. Protein and fat are negligible. Unknown values for peel and seed are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• lychee fruit snack is a low-calorie option with only 15 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, lychee fruit snack is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! lychee fruit snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lychee juice contributes 8 calories (53% of total calories).
Detailed Ingredient Breakdown
lychee flesh
12gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lychee seed
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lychee peel
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lychee juice
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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