Lövbiff & klyftpotatis
Nutritional Overview
Stekt lövbiff med klyftpotatis. Proteinrikt (nötkött) med måttliga kolhydrater från potatis och en del fett från stekning.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Lövbiff & klyftpotatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lövbiff & klyftpotatis provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Lövbiff & klyftpotatis is an excellent energy source for active individuals and athletes.
• High in fats (30g), Lövbiff & klyftpotatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lövbiff & klyftpotatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lövbiff (nöt) contributes 340 calories (50% of total calories).
• Protein sources: Lövbiff (nöt), Klyftpotatis provide essential amino acids for muscle health.
• Energy sources: Klyftpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lövbiff (nöt)
200gr
Protein: 38g
| Carbs: 0g
| Fat: 20g
Klyftpotatis
300gr
Protein: 7g
| Carbs: 50g
| Fat: 1g
Matolja (stekt)
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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