Luxor Ice Cream Bar
Nutritional Overview
Packaged Luxor ice cream product identified from the label. Estimated as a chocolate coated milk ice cream bar with cookie pieces, based on visible packaging and readable nutrition panel. Totals are estimated for the full 86 gr package. Some ingredient details were not fully readable from the image, so missing values were set to 0 where needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Luxor Ice Cream Bar contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Luxor Ice Cream Bar contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Luxor Ice Cream Bar is an excellent energy source for active individuals and athletes.
• High in fats (24g), Luxor Ice Cream Bar provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Luxor Ice Cream Bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk ice cream contributes 194 calories (50% of total calories).
• Protein sources: milk ice cream provide essential amino acids for muscle health.
• Energy sources: milk ice cream, chocolate coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk ice cream
43gr
Protein: 3g
| Carbs: 16g
| Fat: 12g
chocolate coating
34gr
Protein: 2g
| Carbs: 14g
| Fat: 10g
cookie pieces
9gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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