Luxe fruitsalade
Nutritional Overview
Kant-en-klare fruitsalade met ananas, appel, kanteloep, honingmeloen, watermeloen en rode druiven. Voedingswaarden zijn geschat op basis van zichtbare hoeveelheden; ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 116 calories, Luxe fruitsalade provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Luxe fruitsalade is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Luxe fruitsalade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rode druiven contributes 35 calories (30% of total calories).
• Energy sources: ananas, watermeloen, rode druiven supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ananas
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
kanteloep
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
honingmeloen
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
watermeloen
80gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
rode druiven
50gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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