Lutefisk med tilbehør
Nutritional Overview
Tradisjonell norsk lutefiskmiddag med potet, ertestuing, bacon, gulost og kålrotstappe. Noen verdier er estimert, og sukker er satt til 8 gr for grønnsaker og ost. Manglende verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Lutefisk med tilbehør is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lutefisk med tilbehør provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Lutefisk med tilbehør is an excellent energy source for active individuals and athletes.
• High in fats (24g), Lutefisk med tilbehør provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lutefisk med tilbehør provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potet contributes 140 calories (21% of total calories).
• Protein sources: Potet, Lutefisk, Ertestuing, Bacon, Gulost provide essential amino acids for muscle health.
• Energy sources: Potet, Ertestuing, Kålrotstappe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potet
200gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
Lutefisk
150gr
Protein: 16g
| Carbs: 0g
| Fat: 0g
Ertestuing
100gr
Protein: 7g
| Carbs: 18g
| Fat: 1g
Bacon
30gr
Protein: 5g
| Carbs: 0g
| Fat: 10g
Gulost
40gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
Kålrotstappe
100gr
Protein: 2g
| Carbs: 23g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!