Lutefisk med potet, erter, bacon, sirup og brunost
Nutritional Overview
Et balansert måltid med lutefisk, kokt potet, erterstuing, bacon, brunost og sirup. Høyt innhold av protein og fett, med moderat mengde karbohydrater fra poteter, sirup og brunost.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Lutefisk med potet, erter, bacon, sirup og brunost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lutefisk med potet, erter, bacon, sirup og brunost provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Lutefisk med potet, erter, bacon, sirup og brunost is an excellent energy source for active individuals and athletes.
• High in fats (36g), Lutefisk med potet, erter, bacon, sirup og brunost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lutefisk med potet, erter, bacon, sirup og brunost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brunost contributes 200 calories (29% of total calories).
• Protein sources: lutefisk, erterstuing, baconbiter, brunost provide essential amino acids for muscle health.
• Energy sources: kokt potet, erterstuing, brunost, sirup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lutefisk
200gr
Protein: 25g
| Carbs: 0g
| Fat: 1g
kokt potet
150gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
erterstuing
100gr
Protein: 4g
| Carbs: 12g
| Fat: 4g
baconbiter
40gr
Protein: 5g
| Carbs: 0g
| Fat: 10g
brunost
50gr
Protein: 3g
| Carbs: 16g
| Fat: 17g
sirup
25gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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