Lutefisk med grønnerter, potet, bacon, brunost og sirup
Nutritional Overview
Måltidet består av lutefisk, grønnerter, kokte poteter, bacon, brunost og 2 ts sirup. Balansert kombinasjon av proteinrikt fiskekjøtt, grønnsaker og fett fra bacon og brunost. Sirup gir sødme og karbohydrater.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Lutefisk med grønnerter, potet, bacon, brunost og sirup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lutefisk med grønnerter, potet, bacon, brunost og sirup provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Lutefisk med grønnerter, potet, bacon, brunost og sirup is an excellent energy source for active individuals and athletes.
• High in fats (32g), Lutefisk med grønnerter, potet, bacon, brunost og sirup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lutefisk med grønnerter, potet, bacon, brunost og sirup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bacon contributes 150 calories (22% of total calories).
• Protein sources: Lutefisk, Grønnerter, Potet, Bacon, Brunost provide essential amino acids for muscle health.
• Energy sources: Grønnerter, Potet, Brunost, Sirup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lutefisk
200gr
Protein: 22g
| Carbs: 0g
| Fat: 1g
Grønnerter
150gr
Protein: 7g
| Carbs: 16g
| Fat: 1g
Potet
150gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
Bacon
50gr
Protein: 10g
| Carbs: 0g
| Fat: 13g
Brunost
40gr
Protein: 4g
| Carbs: 8g
| Fat: 7g
Sirup
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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