Lutefisk med ertestuing, bacon og potet
Nutritional Overview
Et tradisjonelt måltid som inneholder lutefisk, poteter, ertestuing og bacon. Lutefisk er rik på ikke bare D-vitaminer, men også flere andre viktige næringsstoffer. Retten har høyt proteininnhold fra lutefisk, moderat fettmengde fra bacon og balansert karbohydratinnhold fra poteter og erter.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Lutefisk med ertestuing, bacon og potet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lutefisk med ertestuing, bacon og potet provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Lutefisk med ertestuing, bacon og potet is an excellent energy source for active individuals and athletes.
• High in fats (26g), Lutefisk med ertestuing, bacon og potet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lutefisk med ertestuing, bacon og potet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poteter contributes 160 calories (30% of total calories).
• Protein sources: Lutefisk, Ertestuing, Poteter provide essential amino acids for muscle health.
• Energy sources: Ertestuing, Poteter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lutefisk
150gr
Protein: 20g
| Carbs: 0g
| Fat: 0g
Ertestuing
150gr
Protein: 6g
| Carbs: 16g
| Fat: 4g
Poteter
200gr
Protein: 4g
| Carbs: 20g
| Fat: 0g
Bacon
50gr
Protein: 2g
| Carbs: 2g
| Fat: 22g
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