Lussekatter (saffransbullar)
Nutritional Overview
Två lussekatter (saffransbullar) syns på bilden. Näringsvärden är uppskattade för typiska ingredienser. Vissa värden kan saknas eller vara ungefärliga.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lussekatter (saffransbullar) contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Lussekatter (saffransbullar) contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Lussekatter (saffransbullar) is an excellent energy source for active individuals and athletes.
• Lussekatter (saffransbullar) contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Lussekatter (saffransbullar) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 180 calories (53% of total calories).
• Protein sources: Vetemjöl provide essential amino acids for muscle health.
• Energy sources: Vetemjöl, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
80gr
Protein: 6g
| Carbs: 38g
| Fat: 1g
Mjölk
40gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Socker
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Ägg
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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