Lussekatter bullar
Nutritional Overview
Denna måltid består av två lussekatter, traditionella svenska saffransbullar. Näringsvärden är uppskattade baserat på vanliga ingredienser. Vissa värden kan variera beroende på recept och mängder.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lussekatter bullar contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Lussekatter bullar offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Lussekatter bullar is an excellent energy source for active individuals and athletes.
• High in fats (16g), Lussekatter bullar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Lussekatter bullar with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 160 calories (35% of total calories).
• Protein sources: Vetemjöl, Ägg provide essential amino acids for muscle health.
• Energy sources: Vetemjöl, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
100gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
Smör
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Socker
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Mjölk
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Ägg
30gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!