Lussekatt (Swedish Saffron Bun)
Nutritional Overview
Lussekatt is a sweet, saffron-flavored Swedish bun high in carbs and sugar, moderate in fat and protein, suitable for festive occasions but low on overall health score.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lussekatt (Swedish Saffron Bun) contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Lussekatt (Swedish Saffron Bun) contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Lussekatt (Swedish Saffron Bun) is an excellent energy source for active individuals and athletes.
• Lussekatt (Swedish Saffron Bun) contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Lussekatt (Swedish Saffron Bun) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 150 calories (43% of total calories).
• Protein sources: wheat flour provide essential amino acids for muscle health.
• Energy sources: wheat flour, sugar, raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
100gr
Protein: 10g
| Carbs: 75g
| Fat: 1g
butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
milk
50gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
saffron
Protein: 0g
| Carbs: 0g
| Fat: 0g
raisins
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
yeast
3gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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