Lussekatt Skinksmörgås
Nutritional Overview
A lussekatt saffron bun topped with slices of ham and butter, providing a moderate amount of protein and carbs, with a balanced fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lussekatt Skinksmörgås contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Lussekatt Skinksmörgås offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Lussekatt Skinksmörgås is an excellent energy source for active individuals and athletes.
• High in fats (15g), Lussekatt Skinksmörgås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lussekatt Skinksmörgås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lussekatt (saffron bun) contributes 300 calories (67% of total calories).
• Protein sources: Lussekatt (saffron bun), Skinka (ham) provide essential amino acids for muscle health.
• Energy sources: Lussekatt (saffron bun) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lussekatt (saffron bun)
100gr
Protein: 6g
| Carbs: 50g
| Fat: 8g
Skinka (ham)
50gr
Protein: 9g
| Carbs: 1g
| Fat: 5g
Butter / margarine
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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