Lussekatt Bun
Nutritional Overview
A traditional Swedish saffron bun rich in carbs and sugars from flour, sugar, and raisins, with moderate fat from butter, providing about 350 calories per bun.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lussekatt Bun contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Lussekatt Bun contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Lussekatt Bun is an excellent energy source for active individuals and athletes.
• Lussekatt Bun contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Lussekatt Bun with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 150 calories (43% of total calories).
• Protein sources: Flour, Milk provide essential amino acids for muscle health.
• Energy sources: Flour, Sugar, Raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour
100gr
Protein: 10g
| Carbs: 70g
| Fat: 1g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Saffron
0.5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk
50gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Yeast
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Raisins
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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