Lussekatt bulle
Nutritional Overview
En traditionell svensk lussekatt gjord på vetemjöl, mjölk, smör, socker och dekorerad med russin. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på recept.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lussekatt bulle contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Lussekatt bulle contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Lussekatt bulle is an excellent energy source for active individuals and athletes.
• Lussekatt bulle contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Lussekatt bulle with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vetemjöl contributes 140 calories (41% of total calories).
• Protein sources: vetemjöl provide essential amino acids for muscle health.
• Energy sources: vetemjöl, socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vetemjöl
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
mjölk
50gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
socker
14gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
russin
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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