Lussekatt bulle
Nutritional Overview
Detta är en lussekatt, ett svenskt saffransbröd som ofta äts under advent och lucia. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lussekatt bulle contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Lussekatt bulle contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Lussekatt bulle is an excellent energy source for active individuals and athletes.
• Lussekatt bulle contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Lussekatt bulle with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 160 calories (50% of total calories).
• Protein sources: Vetemjöl provide essential amino acids for muscle health.
• Energy sources: Vetemjöl, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
60gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
Mjölk
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Smör
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Socker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Ägg
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Saffran
1gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!