Lussekatt bulle
Nutritional Overview
Denna lussekatt är en klassisk svensk bulle bakad på vetemjöl, smör, socker, mjölk och ägg. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på recept. Saknade värden har satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Lussekatt bulle provides moderate energy and can fit well into most balanced meal plans.
• Lussekatt bulle contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Lussekatt bulle is an excellent energy source for active individuals and athletes.
• Lussekatt bulle contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Lussekatt bulle with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 120 calories (46% of total calories).
• Protein sources: Vetemjöl provide essential amino acids for muscle health.
• Energy sources: Vetemjöl, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Socker
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Mjölk
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Ägg
15gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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