Lussekatt
Nutritional Overview
Detta är en lussekatt, ett svenskt saffransbröd med russin. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Lussekatt provides moderate energy and can fit well into most balanced meal plans.
• Lussekatt contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Lussekatt is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Lussekatt is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Lussekatt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vetemjöl contributes 110 calories (52% of total calories).
• Protein sources: vetemjöl provide essential amino acids for muscle health.
• Energy sources: vetemjöl, socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vetemjöl
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
mjölk
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
smör
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
socker
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
russin
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ägg
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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