Lussekatt
Nutritional Overview
Detta är en lussekatt, ett svenskt saffransbröd som ofta äts vid lucia. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Lussekatt provides moderate energy and can fit well into most balanced meal plans.
• Lussekatt contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Lussekatt is an excellent energy source for active individuals and athletes.
• Lussekatt contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Lussekatt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vetemjöl contributes 120 calories (44% of total calories).
• Protein sources: vetemjöl provide essential amino acids for muscle health.
• Energy sources: vetemjöl, socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vetemjöl
40gr
Protein: 4g
| Carbs: 24g
| Fat: 0g
mjölk
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
socker
13gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
ägg
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
russin
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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