Lussekatt
Nutritional Overview
Detta är en lussekatt, ett svenskt saffransbröd som ofta äts vid lucia. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Lussekatt provides moderate energy and can fit well into most balanced meal plans.
• Lussekatt contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Lussekatt is an excellent energy source for active individuals and athletes.
• Lussekatt contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Lussekatt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 120 calories (44% of total calories).
• Protein sources: Vetemjöl provide essential amino acids for muscle health.
• Energy sources: Vetemjöl, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Mjölk
40gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Socker
13gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Ägg
15gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
Russin
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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