Lussekatt
Nutritional Overview
Lussekatt is a traditional Swedish saffron bun rich in carbs and sugars, moderate in fats, and low in protein. It provides quick energy but is moderate in health score due to sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lussekatt contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Lussekatt contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Lussekatt is an excellent energy source for active individuals and athletes.
• Lussekatt contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Lussekatt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 150 calories (43% of total calories).
• Protein sources: Wheat flour, Milk provide essential amino acids for muscle health.
• Energy sources: Wheat flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
100gr
Protein: 10g
| Carbs: 75g
| Fat: 1g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Sugar
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Saffron
Protein: 0g
| Carbs: 1g
| Fat: 0g
Milk
50gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Yeast
5gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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