Lussekatt
Nutritional Overview
A sweet saffron bun traditional in Sweden, rich in carbs and sugars with moderate fat and protein from butter and milk.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lussekatt contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Lussekatt contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Lussekatt is an excellent energy source for active individuals and athletes.
• Lussekatt contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Lussekatt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 150 calories (43% of total calories).
• Protein sources: Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour, Sugar, Raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
100gr
Protein: 10g
| Carbs: 76g
| Fat: 1g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Saffron
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk
50gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Raisins
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!