Lussekatt
Nutritional Overview
Lussekatt is a Swedish saffron bun rich in carbohydrates and fats, moderate protein, with notable sugar content from added sugar and raisins.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lussekatt contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Lussekatt contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Lussekatt is an excellent energy source for active individuals and athletes.
• Lussekatt contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Lussekatt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 220 calories (63% of total calories).
• Protein sources: Wheat flour, Egg provide essential amino acids for muscle health.
• Energy sources: Wheat flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
100gr
Protein: 7g
| Carbs: 46g
| Fat: 1g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Saffron
0.1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Egg
20gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
Milk
30gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Raisins
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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