Lusse Katt & Varm Choklad
Nutritional Overview
A traditional Swedish saffron bun served with warm chocolate milk, providing a sweet and moderately rich snack with moderate protein and high sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lusse Katt & Varm Choklad contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Lusse Katt & Varm Choklad offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Lusse Katt & Varm Choklad is an excellent energy source for active individuals and athletes.
• High in fats (15g), Lusse Katt & Varm Choklad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lusse Katt & Varm Choklad provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lusse katt (saffron bun) contributes 300 calories (67% of total calories).
• Protein sources: Lusse katt (saffron bun), Varm choklad (hot chocolate) provide essential amino acids for muscle health.
• Energy sources: Lusse katt (saffron bun) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lusse katt (saffron bun)
100gr
Protein: 6g
| Carbs: 60g
| Fat: 8g
Varm choklad (hot chocolate)
200gr
Protein: 4g
| Carbs: 5g
| Fat: 7g
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