Lupini Beans Snack
Nutritional Overview
A 60-gram serving of lupini beans, a high-protein and fiber-rich legume commonly eaten as a snack.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Lupini Beans Snack provides moderate energy and can fit well into most balanced meal plans.
• Lupini Beans Snack offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Lupini Beans Snack provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Lupini Beans Snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Lupini Beans Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lupini Beans contributes 130 calories (100% of total calories).
Detailed Ingredient Breakdown
Lupini Beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
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