Luncheon meat rice and egg
Nutritional Overview
Meal consists of red rice, fried luncheon meat, scrambled egg, and ketchup. Nutritional values are approximate and based on estimated ingredient amounts.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Luncheon meat rice and egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Luncheon meat rice and egg provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Luncheon meat rice and egg is an excellent energy source for active individuals and athletes.
• High in fats (29g), Luncheon meat rice and egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Luncheon meat rice and egg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Luncheon meat contributes 255 calories (48% of total calories).
• Protein sources: Red rice, Luncheon meat, Scrambled egg provide essential amino acids for muscle health.
• Energy sources: Red rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Red rice
150gr
Protein: 5g
| Carbs: 46g
| Fat: 2g
Luncheon meat
70gr
Protein: 10g
| Carbs: 2g
| Fat: 23g
Scrambled egg
40gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
Ketchup
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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