Lunchbox Sandwich & Veggies
Nutritional Overview
A balanced lunchbox with a whole grain toast sandwich (salami, cheese, butter), fresh cucumber slices, cherry tomatoes, and carrot sticks. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lunchbox Sandwich & Veggies contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Lunchbox Sandwich & Veggies offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Lunchbox Sandwich & Veggies is an excellent energy source for active individuals and athletes.
• High in fats (20g), Lunchbox Sandwich & Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lunchbox Sandwich & Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain toast contributes 160 calories (37% of total calories).
• Protein sources: Whole grain toast, Salami, Cheese slice provide essential amino acids for muscle health.
• Energy sources: Whole grain toast, Carrot sticks supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain toast
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Salami
30gr
Protein: 5g
| Carbs: 0g
| Fat: 9g
Cheese slice
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cherry tomatoes
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Carrot sticks
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Butter or spread
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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