Lunchbox mit Sandwich und Eiern
Nutritional Overview
Die Lunchbox enthält ein Vollkorn-Sandwich mit Geflügelwurst und etwas Butter, zwei gekochte Eier, geschnittene Gurken, Karotten und Physalis. Die Werte für einige Zutaten wurden geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Lunchbox mit Sandwich und Eiern is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lunchbox mit Sandwich und Eiern provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Lunchbox mit Sandwich und Eiern is an excellent energy source for active individuals and athletes.
• High in fats (16g), Lunchbox mit Sandwich und Eiern provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lunchbox mit Sandwich und Eiern is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 160 calories (31% of total calories).
• Protein sources: Vollkornbrot, Geflügelwurst, Gekochtes Ei provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot, Karotte, Physalis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Geflügelwurst
30gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
Gekochtes Ei
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Karotte
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Physalis
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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