Lunchbox mit Sandwich
Nutritional Overview
Diese Mahlzeit besteht aus einer Scheibe Vollkornbrot, einer Karotte, Gurkenscheiben und roten Trauben. Die Nährwerte wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Lunchbox mit Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Lunchbox mit Sandwich contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Lunchbox mit Sandwich is an excellent energy source for active individuals and athletes.
• Lunchbox mit Sandwich contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lunchbox mit Sandwich is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 160 calories (56% of total calories).
• Protein sources: Vollkornbrot provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot, Karotte, Rote Trauben supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Karotte
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rote Trauben
80gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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