Lunchbox mit Ei und Toast
Nutritional Overview
Die Lunchbox enthält 2 Eier, 1 Scheibe Vollkorntoast (leicht gebräunt, evtl. mit etwas Butter/Margarine), Erdbeeren, Gurkenscheiben, Kirschtomaten und Karotten. Die Werte für Butter/Margarine sind geschätzt. Alle Nährwerte sind grob geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lunchbox mit Ei und Toast contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lunchbox mit Ei und Toast provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Lunchbox mit Ei und Toast is an excellent energy source for active individuals and athletes.
• Lunchbox mit Ei und Toast contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lunchbox mit Ei und Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 140 calories (30% of total calories).
• Protein sources: Eier, Vollkorntoast provide essential amino acids for muscle health.
• Energy sources: Vollkorntoast, Erdbeeren, Karotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eier
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Vollkorntoast
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Erdbeeren
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kirschtomaten
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Karotten
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Butter/Margarine (auf Toast, geschätzt)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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