Lunchbox met sandwich
Nutritional Overview
Deze lunchbox bevat een volkoren sandwich met kipfilet en mogelijk een spread, samen met een mix van rauwe groenten en fruit zoals wortels, komkommer, cherrytomaten, druiven en blauwe bessen. De voedingswaarden zijn geschat; onbekende spread is benaderd. Gezonde keuze met veel vezels en vitaminen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lunchbox met sandwich contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Lunchbox met sandwich offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Lunchbox met sandwich is an excellent energy source for active individuals and athletes.
• Lunchbox met sandwich contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lunchbox met sandwich is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkoren brood (2 sneetjes) contributes 160 calories (37% of total calories).
• Protein sources: Volkoren brood (2 sneetjes), Kipfilet (beleg) provide essential amino acids for muscle health.
• Energy sources: Volkoren brood (2 sneetjes), Wortels, Rode druiven, Onbekend beleg (mogelijk spread) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren brood (2 sneetjes)
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Kipfilet (beleg)
40gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
Wortels
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Blauwe bessen
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Rode druiven
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Cherrytomaten
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Komkommer
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Onbekend beleg (mogelijk spread)
20gr
Protein: 1g
| Carbs: 22g
| Fat: 6g
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