Lunchbox koreański
Nutritional Overview
Koreański zestaw obiadowy po korekcie: pozostawiono 1/3 ryżu i 1/9 pikantnej wieprzowiny, więc wartości odżywcze zostały odpowiednio zmniejszone.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 615 calories, Lunchbox koreański is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lunchbox koreański provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Lunchbox koreański is an excellent energy source for active individuals and athletes.
• High in fats (20g), Lunchbox koreański provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lunchbox koreański provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wieprzowina pikantna contributes 231 calories (38% of total calories).
• Protein sources: ryż biały, wieprzowina pikantna provide essential amino acids for muscle health.
• Energy sources: ryż biały, wieprzowina pikantna, makaron szklany z warzywami supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ryż biały
93gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
wieprzowina pikantna
107gr
Protein: 20g
| Carbs: 7g
| Fat: 13g
kimchi
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
makaron szklany z warzywami
80gr
Protein: 1g
| Carbs: 26g
| Fat: 2g
papryka i marchew
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
grzyby i cebula
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olej i sos
15gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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