Lunchbox groente toast
Nutritional Overview
Deze lunchbox bevat volkoren toast, wortels, cherrytomaten, rode radijs en een zwarte druif. Alle voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. Het is een vezelrijke, gezonde maaltijd met weinig vet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Lunchbox groente toast provides moderate energy and can fit well into most balanced meal plans.
• Lunchbox groente toast contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Lunchbox groente toast is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Lunchbox groente toast is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Lunchbox groente toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkoren toast contributes 80 calories (36% of total calories).
• Protein sources: Volkoren toast provide essential amino acids for muscle health.
• Energy sources: Volkoren toast, Wortel, Cherrytomaat, Druif (zwart) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren toast
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Wortel
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Cherrytomaat
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Rode radijs
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Druif (zwart)
50gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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