Lunchbox groente & brood
Nutritional Overview
Deze lunchbox bevat een volkoren boterham met kalkoenfilet en mogelijk een beetje boter, wortel, komkommer, cherrytomaat, rode druiven en radijs. Sommige waarden zijn geschat en onbekende ingrediënten zijn op 0 gezet waar nodig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Lunchbox groente & brood provides moderate energy and can fit well into most balanced meal plans.
• Lunchbox groente & brood contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Lunchbox groente & brood is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Lunchbox groente & brood is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Lunchbox groente & brood is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkoren boterham contributes 70 calories (26% of total calories).
• Protein sources: Volkoren boterham, Kalkoenfilet (broodbeleg) provide essential amino acids for muscle health.
• Energy sources: Volkoren boterham, Wortel, Rode druiven supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren boterham
35gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Wortel
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Komkommer
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cherrytomaat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rode druiven
80gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Radijs
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kalkoenfilet (broodbeleg)
20gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
Onbekend beleg (mogelijk boter)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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