Lunchables Pizza
Nutritional Overview
Double portion of packaged Lunchables Extra Cheesy Pizza with crust, sauce, and cheese only; nutritional values were multiplied by 2.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Lunchables Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lunchables Pizza provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Lunchables Pizza is an excellent energy source for active individuals and athletes.
• High in fats (16g), Lunchables Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Lunchables Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheese blend contributes 240 calories (48% of total calories).
• Protein sources: pizza crust, cheese blend provide essential amino acids for muscle health.
• Energy sources: pizza crust, pizza sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza crust
104gr
Protein: 6g
| Carbs: 44g
| Fat: 4g
pizza sauce
40gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
cheese blend
56gr
Protein: 20g
| Carbs: 2g
| Fat: 12g
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