Lunchable Pizza
Nutritional Overview
A smaller portion of the packaged pizza kit with reduced calories, moderate carbs, and saturated fat, plus low sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Lunchable Pizza provides moderate energy and can fit well into most balanced meal plans.
• Lunchable Pizza contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Lunchable Pizza is an excellent energy source for active individuals and athletes.
• Lunchable Pizza contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Lunchable Pizza with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crust (pizza base) contributes 122 calories (49% of total calories).
• Protein sources: Crust (pizza base), Cheese (pizza cheese) provide essential amino acids for muscle health.
• Energy sources: Crust (pizza base), Pizza sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crust (pizza base)
43gr
Protein: 4g
| Carbs: 22g
| Fat: 3g
Cheese (pizza cheese)
15gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Pepperoni (slices)
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
Pizza sauce
25gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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