Lunch with stew and bread
Nutritional Overview
Meal includes beef and vegetable stew, flatbread with sesame seeds, a banana, and Greek yogurt. Some ingredient quantities are estimated based on visual analysis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Lunch with stew and bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lunch with stew and bread provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Lunch with stew and bread is an excellent energy source for active individuals and athletes.
• High in fats (28g), Lunch with stew and bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lunch with stew and bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef and vegetable stew contributes 300 calories (42% of total calories).
Detailed Ingredient Breakdown
Beef and vegetable stew
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flatbread with sesame seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Greek yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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