Lunch with sandwiches and snacks
Nutritional Overview
Два бутерброда с колбасой, мороженое, кола и чипсы представляют собой высококалорийный прием пищи с умеренным белком, высоким содержанием углеводов и жиров, а также значительным количеством сахара.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Lunch with sandwiches and snacks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lunch with sandwiches and snacks provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Lunch with sandwiches and snacks is an excellent energy source for active individuals and athletes.
• High in fats (35g), Lunch with sandwiches and snacks provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Lunch with sandwiches and snacks with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бутерброд с колбасой contributes 350 calories (33% of total calories).
• Protein sources: бутерброд с колбасой, бутерброд с колбасой, мороженое provide essential amino acids for muscle health.
• Energy sources: бутерброд с колбасой, бутерброд с колбасой, мороженое, кола, чипсы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
бутерброд с колбасой
150gr
Protein: 15g
| Carbs: 30g
| Fat: 15g
бутерброд с колбасой
150gr
Protein: 15g
| Carbs: 30g
| Fat: 15g
мороженое
100gr
Protein: 4g
| Carbs: 25g
| Fat: 10g
кола
330gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
чипсы
50gr
Protein: 1g
| Carbs: 10g
| Fat: 10g
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