Lunch tallrik med dryck
Nutritional Overview
Tallriken innehåller stekt kött, panerad kyckling, pommes frites, coleslaw, picklad rödlök, sallad, sås, ett glas mjölk och ett glas saft. Kalorier för saft är okända och satt till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Lunch tallrik med dryck is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lunch tallrik med dryck provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Lunch tallrik med dryck is an excellent energy source for active individuals and athletes.
• High in fats (38g), Lunch tallrik med dryck provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lunch tallrik med dryck with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 200 calories (24% of total calories).
Detailed Ingredient Breakdown
Stekt kött
Protein: 0g
| Carbs: 0g
| Fat: 0g
Panerad kyckling
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pommes frites
Protein: 0g
| Carbs: 0g
| Fat: 0g
Coleslaw
Protein: 0g
| Carbs: 0g
| Fat: 0g
Picklad rödlök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mjölk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Saft
Protein: 0g
| Carbs: 0g
| Fat: 0g
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